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Why Mountains Bikes Are Best ? Checkout

1)      Improved Heart Health Regular exercise is known to improve cardiovascular fitness. The British Medical Association studied 10,000 people and showed that riding a bicycle for at least 20 miles a week lessened the risk of coronary heart disease by almost 50%. Mountain biking uses large muscle groups that require a lot of oxygen. This makes the heart work steadily, increasing your heart’s fitness by 3-7%. 2)      Less Stress on the Joints Mountain biking is a low impact sport, meaning it puts less stress on your joints than other aerobic activities such as running. Cycling is also considered a non-load bearing sport, which means that the act of sitting takes pressure off of your joints and reduces the risk of injuring them. 3)      Decreased Risk of Diseases Regular moderate exercise is known to strengthen your immune system and keep you healthy. Researchers at the University of North Carolina found that people who cycle for 30 minutes, 5 days a week take half as many sick days of